Weigh In record (no journal entry) for 22 March 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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935 kcal
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Fat: 21.17g | Prot: 69.88g | Carb: 109.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: tea, Sliced Ham (Extra Lean), Multigrain Bread. Dinner: lettuce, Cherry Tomatoes. Snacks/Other: Pretzel Stix, chobani . more...
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2391 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 17.5 lb a week
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