Weigh In record (no journal entry) for 15 April 2014
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221.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1187 kcal
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Fat: 28.33g | Prot: 73.84g | Carb: 155.12g.
Breakfast: Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Lunch: Sonic Hidden Valley Southwest Ranch Dressing, Market Basket Low Fat Sour Cream, D'Angelo Tossed Salad, Baked Potato (Peel Eaten). Dinner: Turkey Breast Meat, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Perfect Fit Chicken Parmesan. more...
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gaining 4.0 lb a week
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