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MrsArmitage
Journal
15 Apr 14
MrsArmitage's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
128.0 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1482 kcal
Fat: 61.38g | Prot: 82.67g | Carb: 149.60g.
Breakfast:
Atkins Day Break Chocolate Chip Crisp Bar.
Lunch:
Cooked Cauliflower.
Dinner:
King's Kimchi, Kirkland Signature Roasted Seasoned Seaweed, Costco Rotisserie Chicken, Vigo Jasmine Rice.
Snacks/Other:
Kirkland Signature Frozen Whole Strawberries, Precious Sticksters Colby Jack Cheese Sticks, Pepperoni.
more...
1514 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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