Lovealark's Journal, 15 April 2014

206.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 53.57g | Prot: 83.78g | Carb: 125.42g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Bacon (Cured, Microwaved, Cooked). Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Zucchini, Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Essensia Gourmet Macaroni & Cheese with Bacon, Noodles & Company Wisconsin Mac & Cheese (Small), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2921 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...