Weigh In record (no journal entry) for 15 April 2014
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2405 kcal
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Fat: 68.28g | Prot: 107.53g | Carb: 245.85g.
Breakfast: Bananas, Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: French or Vienna Bread (Includes Sourdough), #4 Turkey Tom. Dinner: 57 Steak Sauce, Skinless Chicken Breast. Snacks/Other: Olive Oil, Spinach, Pistachio Nuts, Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 0.9 lb a week
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Spammy dog's weight history
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