Weigh In record (no journal entry) for 15 April 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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2895 kcal
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Fat: 73.68g | Prot: 240.44g | Carb: 327.94g.
Breakfast: Coffee, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Subway M&M Cookies, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Meijer Pretzel Bun, Roast Beef (Lean Only Eaten). Dinner: Brownie, Green Giant Steamed Mixed Vegetables (Frozen), Pillsbury Grands! Buttermilk Biscuits, Jennie-O Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Meijer Vanilla Ice Cream, Publix Cranberry Walnut Whole Grain Muffin. more...
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3682 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 2.8 lb a week
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