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18% body fat
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1338 kcal
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Fat: 54.23g | Prot: 88.13g | Carb: 128.34g.
Breakfast: Thin Mints, whey crisp bar, half and half, Coffee. Lunch: Nonfat Blueberry Greek Yogurt, wasa, laughing cow creamy swiss. Dinner: Organic Salsa (Medium), Hot Italian Sausage, Asparagus, Mushrooms. Snacks/Other: tea, Butterscotch Baking Chips, Honey Roasted Peanuts. more...
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losing 0.3 lb a week
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