Weigh In record (no journal entry) for 15 April 2014
|
182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2014:
|
316 kcal
|
Fat: 6.26g | Prot: 34.86g | Carb: 29.56g.
Breakfast: Cinnamon Raisin Bagels, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerard-Z's weight history
|