Weigh In record (no journal entry) for 15 April 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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3080 kcal
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Fat: 102.45g | Prot: 187.36g | Carb: 359.48g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Naan Bread, Winkler's Smoked Mild Italian Farmer Sausage, Kraft Fat Free Singles Process Cheese, O Organics Multigrain Bread Sunflower Seeds. Snacks/Other: Hershey's Reese Peanut Butter Cups, Post Great Grains Nut Medley, Yoplait Source 0% Cherry Yogurt, Premier Protein Protein Bar. more...
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3248 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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losing 4.2 lb a week
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