Weigh In record (no journal entry) for 15 April 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2896 kcal
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Fat: 104.35g | Prot: 222.10g | Carb: 271.66g.
Breakfast: Portabella Mushrooms , Organic Valley Organic Whole Milk, Tomatoes, Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Spinach , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit Juice, Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Raspberry Preserves. Lunch: Cooked Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Tree of Life Organic Mixed Berries, Grapefruit, Carlson The Very Finest Fish Oil, Chobani 0% Plain Greek Yogurt, cascade farm organic granola cereal, NutraBio casein protein. more...
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gaining 3.5 lb a week
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