Weigh In record (no journal entry) for 17 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2769 kcal
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Fat: 89.80g | Prot: 226.86g | Carb: 272.96g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Earth Balance Natural Buttery Spread. Lunch: Grapefruit, Skinless Chicken Breast, Cooked Broccoli, Quinoa (Cooked). Dinner: Organic Valley Organic Whole Milk, Strawberries, Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Snacks/Other: Tree of Life Organic Mixed Berries, Bananas , cascade farm organic granola cereal, Chobani 0% Plain Greek Yogurt, NutraBio casein protein. more...
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losing 1.8 lb a week
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