Weigh In record (no journal entry) for 22 March 2011
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267.5 lb
Lost so far: 24.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1072 kcal
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Fat: 38.94g | Prot: 58.75g | Carb: 126.13g.
Breakfast: milk, frosted mini wheats. Lunch: chicken fingers arby. Dinner: spinach, sour cream, salsa, chicken. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle. more...
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losing 2.8 lb a week
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