lalav's Journal, 22 March 2011

181.0 lb Lost so far: 0.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 49.17g | Prot: 92.85g | Carb: 121.96g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: chicken breast fillet cooked, bread. Dinner: olive oil, pork, sweet potato. Snacks/Other: oats cookie], Skim or Nonfat Milk (Calcium Fortified), whey protein. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...