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nearlyrandom
Journal
15 Apr 14
nearlyrandom's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
234.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1405 kcal
Fat: 54.72g | Prot: 60.97g | Carb: 173.56g.
Breakfast:
Milk (Nonfat), Toasted Oats Whole Grain Oat Cereal.
Lunch:
Classic Cafe Salad (Half), Chicken Salad Sandwich on Whole Grain.
Dinner:
Chicken Spinach Artichoke Pasta, Peanut Butter and Jelly Sandwich.
more...
3109 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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