nearlyrandom's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

231.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

2480 kcal

Fat: 107.89g | Prot: 99.49g | Carb: 283.72g. Breakfast: Honey Nut Crispy Oats. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Pasta, Canadian Bacon Deep Pan Pizza. more...

2998 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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nearlyrandom's Journal, 14 April 2014

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