nearlyrandom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 100 * 4%
fat: 4.50g
|
protein: 1.50g
|
carbs: 14.00g
- -
Thu 10th: 580 * 24%
fat: 31.50g
|
protein: 20.50g
|
carbs: 54.00g
- -
May 2014
Tue 20th: 140 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 27.00g
2743*  2603
Wed 7th: - - 2720* -
Thu 1st: 200 * 8%
fat: 9.00g
|
protein: 3.00g
|
carbs: 28.00g
3143*  2943
April 2014
Thu 24th: 200 * 8%
fat: 12.00g
|
protein: 8.00g
|
carbs: 18.00g
3135*  2935
Wed 23rd: 190 * 8%
fat: 9.00g
|
protein: 3.00g
|
carbs: 27.00g
3167*  2977
Tue 22nd: 2040 * 85%
fat: 106.00g
|
protein: 95.00g
|
carbs: 206.00g
3519*  1479
Mon 21st: 100 * 4%
fat: 3.00g
|
protein: 4.00g
|
carbs: 17.00g
3093*  2993
Sun 20th: 620 * 26%
fat: 40.00g
|
protein: 22.00g
|
carbs: 52.00g
- -
Sat 19th: 100 * 4%
fat: 3.00g
|
protein: 4.00g
|
carbs: 17.00g
2581*  2481
Fri 18th: 1496 * 62%
fat: 60.03g
|
protein: 80.35g
|
carbs: 161.38g
2975*  1479
Thu 17th: 880 * 37%
fat: 25.50g
|
protein: 30.00g
|
carbs: 138.00g
3838*  2958
Wed 16th: 2171 * 90%
fat: 94.94g
|
protein: 113.17g
|
carbs: 220.18g
2588*  417
Tue 15th: 1405 * 59%
fat: 54.72g
|
protein: 60.97g
|
carbs: 173.56g
3109*  1704
Mon 14th: 2480 * 103%
fat: 107.89g
|
protein: 99.49g
|
carbs: 283.72g
2998*  518
Sun 13th: 950 * 40%
fat: 16.79g
|
protein: 41.06g
|
carbs: 162.95g
3050*  2100
Sat 12th: 1495 * 62%
fat: 53.00g
|
protein: 37.80g
|
carbs: 179.00g
2916*  1421
Fri 11th: 2520 * 105%
fat: 107.70g
|
protein: 100.00g
|
carbs: 284.40g
3009*  489
Thu 10th: 1844 * 77%
fat: 45.60g
|
protein: 54.23g
|
carbs: 304.18g
3156*  1312
Wed 9th: 340 * 14%
fat: 18.00g
|
protein: 8.00g
|
carbs: 40.00g
3008*  2668

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.