Weigh In record (no journal entry) for 15 April 2014
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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938 kcal
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Fat: 21.40g | Prot: 55.74g | Carb: 142.97g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios Hearty Oat Crunch. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Flaked White Tuna in Water, Baby Spinach. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Flaked White Tuna in Water, Onions. Snacks/Other: Apples, All Natural Peanut Butter, No Sugar Added Vanilla Pudding. more...
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losing 14.0 lb a week
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