Weigh In record (no journal entry) for 15 April 2014
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236.8 lb
Lost so far: 24.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1681 kcal
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Fat: 81.48g | Prot: 103.05g | Carb: 137.15g.
Breakfast: Egg, Land O'Lakes Deli American Yellow Cheese Slices, Thomas' Bagel Thins - Plain, Hormel Real Bacon Bits 50% Less Fat. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Whole Grain Calzone. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 1.4 lb a week
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