Weigh In record (no journal entry) for 15 April 2014
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222.4 lb
Lost so far: 4.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1299 kcal
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Fat: 53.47g | Prot: 75.09g | Carb: 134.01g.
Breakfast: Chicken Sausage, Calavo Avocado, Celery, Quinoa (Cooked). Lunch: Ragu Classic Alfredo Pasta Sauce, Chicken Sausage, Minsley Cooked Quinoa, Almond Butter, Taylor Farms Celery Sticks, Daisy Sour Cream, Trader Joe's English Cucumber. Dinner: Acorn Winter Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms (Fat Not Added in Cooking). more...
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losing 18.9 lb a week
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