jaeftooker's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
221.0 lb Lost so far: 5.8 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
1308 kcal Fat: 66.86g | Prot: 92.73g | Carb: 82.68g.   Breakfast: Onions, Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Al Fresco Smoked Andouille Chicken Sausage. Lunch: Zucchini, Ragu Classic Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Bertolli Creamy Alfredo Sauce, Ragu Classic Alfredo Pasta Sauce, Zucchini, Chicken Breast. Snacks/Other: Date Bar, Cuties Clementines, Almond Butter, Celery, Trader Joe's English Cucumber. more...
losing 9.8 lb a week

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