Weigh In record (no journal entry) for 15 April 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1735 kcal
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Fat: 26.41g | Prot: 175.52g | Carb: 200.19g.
Breakfast: Pineapple, Egg White. Lunch: Tomatoes, Atlantic Cod. Dinner: Pork Chops (Top Loin, Boneless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dunkin' Donuts Plain Bagel. more...
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steady weight
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