Weigh In record (no journal entry) for 16 April 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1771 kcal
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Fat: 64.19g | Prot: 179.83g | Carb: 111.95g.
Breakfast: Egg White, Pineapple. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Green Peppers. Snacks/Other: Dunkin' Donuts Glazed Donut, Boar's Head Genoa Salami. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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