Weigh In record (no journal entry) for 15 April 2014
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347.7 lb
Lost so far: 27.1 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1491 kcal
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Fat: 51.99g | Prot: 60.89g | Carb: 188.51g.
Breakfast: Landfein Fettarmer Joghurt Mild 1, 5% Fett, Real Quality Vollkornbrot, Kaffee, Milfina Butter, Marmelade. Lunch: Bäcker Bachmeier Frische Semmeln, Sea Gold Rollmops, Saskia Mineralwasser. more...
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4256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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