Timbl's Journal, 22 March 2011

157.5 lb Lost so far: 24.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 53.34g | Prot: 47.64g | Carb: 183.15g.   Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Chips, Beer, Bacon Cheese Panini. Dinner: Bran Flakes, Milk. Snacks/Other: Cheddar Cheese, Wholemeal Bread Roll, Merlot Wine. more...

1863 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...