Weigh In record (no journal entry) for 21 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1984 kcal
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Fat: 61.75g | Prot: 66.41g | Carb: 239.08g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Marmite, Toasted Whole Wheat Bread. Dinner: Milk, Shreddies, Roasted Potato, Wholemeal Bread Roll, Bacon. Snacks/Other: Merlot Wine. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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