bodybuilderesq's Journal, 01 November 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 84.00g | Prot: 166.00g | Carb: 146.00g.   Breakfast: Kirkland Signature Optifiber, Supreme Protein Plant Protein, Winchell's Plain Bagel with Cream Cheese. Lunch: Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham. Dinner: Tasty Bite Coconut Squash Dal, Kirkwood Bacon Wrapped Chicken Filets. more...

1910 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...