SuzanneJohnson's Journal, 14 April 2014

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 25.81g | Prot: 83.95g | Carb: 31.42g.   Breakfast: Cottage Cheese, Johnsonville Sausage Patty, Poached Egg. Dinner: Skinless Chicken Breast. Snacks/Other: Blackberries, Raspberries, Harris Teeter Blueberries, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry (Dannon). more...

2543 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...