SuzanneJohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 702 * -
fat: 15.82g
|
protein: 54.02g
|
carbs: 93.27g
2491*  1789
April 2014
Mon 14th: 698 * -
fat: 25.81g
|
protein: 83.95g
|
carbs: 31.42g
2543*  1845
August 2013
Tue 20th: 976 * -
fat: 55.74g
|
protein: 43.86g
|
carbs: 88.06g
2189*  1213
December 2011
Fri 30th: 1018 * -
fat: 57.04g
|
protein: 65.01g
|
carbs: 63.55g
- -
Thu 29th: 503 * -
fat: 13.06g
|
protein: 52.52g
|
carbs: 47.07g
- -
October 2011
Tue 4th: 684 * -
fat: 7.49g
|
protein: 69.71g
|
carbs: 87.83g
- -
Mon 3rd: 1008 * -
fat: 55.52g
|
protein: 56.55g
|
carbs: 64.84g
4232*  3224
May 2011
Mon 16th: 1525 * -
fat: 57.51g
|
protein: 99.58g
|
carbs: 165.61g
2176*  651
April 2011
Sat 30th: 289 * -
fat: 1.96g
|
protein: 8.47g
|
carbs: 62.81g
- -
Mon 18th: 492 * -
fat: 27.28g
|
protein: 22.95g
|
carbs: 36.38g
2311*  1819
March 2011
Mon 28th: 313 * -
fat: 4.60g
|
protein: 11.99g
|
carbs: 55.64g
- -
Thu 24th: - - 1951* -
Wed 23rd: 980 * -
fat: 51.15g
|
protein: 71.77g
|
carbs: 65.33g
- -
Mon 21st: 50 * -
fat: 3.00g
|
protein: 0.00g
|
carbs: 7.00g
- -
Sun 20th: 577 * -
fat: 12.27g
|
protein: 35.82g
|
carbs: 85.57g
- -
Sat 19th: 1347 * -
fat: 49.98g
|
protein: 85.84g
|
carbs: 148.45g
2147*  800
Fri 18th: 717 * -
fat: 16.42g
|
protein: 44.95g
|
carbs: 100.53g
- -
Thu 17th: 1318 * -
fat: 40.45g
|
protein: 74.41g
|
carbs: 172.66g
2345*  1027
Wed 16th: 884 * -
fat: 50.44g
|
protein: 70.61g
|
carbs: 41.54g
2017*  1133
Tue 15th: 597 * -
fat: 18.88g
|
protein: 44.16g
|
carbs: 68.63g
- -
Mon 14th: 1728 * -
fat: 73.60g
|
protein: 82.10g
|
carbs: 205.03g
2224*  496

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