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SuzanneJohnson
Journal
20 Aug 13
SuzanneJohnson's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 August 2013:
976 kcal
Fat: 55.74g | Prot: 43.86g | Carb: 88.06g.
Breakfast:
Food Club Whole Unsweetened Blueberries, Sunkist Minneola Tangelo Orange, Fuji Apples.
Lunch:
Kirkland Signature Raw Almonds, Ready Pac Bistro Spinach Bacon Salad.
Snacks/Other:
Dannon Light & Fit Greek - Blueberry.
more...
2189 kcal
Activities & Exercise:
Yoga - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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