Weigh In record (no journal entry) for 14 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1118 kcal
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Fat: 53.84g | Prot: 62.97g | Carb: 46.45g.
Breakfast: Equality Fresh Spinach, Onions , Egg White , Egg. Lunch: Red Cabbage, Lettuce, Onions , Cauliflower . Dinner: Meat Loaf. Snacks/Other: Snow or Sugar Snap Peas, Olive Oil , Brandy. more...
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2967 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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