Weigh In record (no journal entry) for 24 April 2014
|
192.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1570 kcal
|
Fat: 57.14g | Prot: 97.45g | Carb: 69.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg White , Egg. Lunch: Avocados, Egg White, Hellmann's Light Mayonnaise, Yellow Mustard, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Brandy, Red Table Wine, Baked or Broiled Haddock. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Part Skim Mozzarella Cheese. more...
|
|
3441 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Yoga - 1 hour, Standing - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julied90's weight history
|