Weigh In record (no journal entry) for 14 April 2014
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230.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1324 kcal
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Fat: 32.97g | Prot: 61.82g | Carb: 195.52g.
Breakfast: Nescafe 3 in 1 Coffee, White Bread, Light or Lite Cream Cheese. Lunch: Whole Wheat Bread, Tuna in Water (Canned). Dinner: Egg, Chiquita Green Apple Slices. Snacks/Other: Whole Wheat Bread, Yogurt. more...
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gaining 0.5 lb a week
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