Weigh In record (no journal entry) for 21 March 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2792 kcal
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Fat: 67.75g | Prot: 102.45g | Carb: 342.86g.
Breakfast: Cheddar Cheese, Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Tuna Salad Sandwich on Honey Wheat, Iced Tea, Low Fat Chicken Noodle Soup. Dinner: Chicken Marsala, Green String Beans, Mashed Potato (from Fresh), Fat Tire Amber Ale. Snacks/Other: Syrah Wine, Apples, Everything Bagel, Organic Fruit Wrap - Apple Raspberry, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3951 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 6/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 6 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Resting - 6 hours and 13 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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gaining 2.7 lb a week
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