PShearing's Journal, 01 November 2021

174.6 lb Lost so far: 20.3 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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333 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 93.32g.   Lunch: Pepsi Pepsi. Dinner: Pepsi Pepsi. Snacks/Other: Pepsi Pepsi. more...

3064 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Standing - 15 minutes, Driving - 50 minutes, Watching TV/Computer - 10 hours, Desk Work - 1 hour, Sleeping - 9 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Cooking - 15 minutes, Showering - 45 minutes. more...