PShearing's Journal, 31 October 2021

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Weigh In record (no journal entry) for 31 October 2021

177.0 lb Lost so far: 17.9 lb. Still to go: 22.7 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2021:

104 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 29.18g. Dinner: Pepsi Pepsi. more...

3225 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 9 minutes, Walking (slow) - 2/mph - 21 minutes, Standing - 30 minutes. more...

losing 18.5 lb a week

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PShearing's Journal, 31 October 2021

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