Weigh In record (no journal entry) for 14 April 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1423 kcal
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Fat: 63.30g | Prot: 51.50g | Carb: 160.96g.
Breakfast: Stop & Shop Light Cream, Kellogg's Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Fresh & Easy Cantaloupe Chunks, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Light Cream, Pillsbury Original Crescent Rolls, Bacon, Egg. Snacks/Other: Grapes. more...
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gaining 4.7 lb a week
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