Weigh In record (no journal entry) for 15 April 2014
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157.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1399 kcal
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Fat: 45.66g | Prot: 60.55g | Carb: 184.50g.
Breakfast: Stop & Shop Light Cream, Kellogg's Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Nature's Own Light Honey Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Italian Bread, Snow's New England Clam Chowder, Grapes. Dinner: Stop & Shop Light Cream, Mixed Vegetables (Frozen), Heinz Homestyle Roasted Turkey Gravy, Turkey Breast Meat. Snacks/Other: Reese's Peanut Butter Cups (Miniatures), Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
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losing 2.1 lb a week
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