Weigh In record (no journal entry) for 14 April 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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988 kcal
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Fat: 46.07g | Prot: 105.77g | Carb: 39.08g.
Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Sea Best Swai Fillets. Lunch: Shadybrook Farms Ground Turkey 93/7, Green Giant Broccoli Cuts, Yellow Sweet Corn. Dinner: Peanut Butter, Ground Turkey 93/7, Cheez-It Original Snack Crackers. Snacks/Other: Skim Milk. more...
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2858 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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