Weigh In record (no journal entry) for 15 April 2014
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2009 kcal
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Fat: 81.81g | Prot: 197.94g | Carb: 122.92g.
Breakfast: Egg, Ground Turkey 93/7, All Natural 100% Egg Whites. Lunch: Swai Fillets, Ground Turkey 93/7, Broccoli Cuts, Turkey Franks with Natural Smoke Flavoring. Dinner: Margarine, Extra Virgin Olive Oil, White Rice, ronzoni RONZONI HLTHY HRVST XWIDE NDL. Snacks/Other: Skim Milk, Peanut Butter. more...
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3172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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