Weigh In record (no journal entry) for 31 October 2021
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187.2 lb
Lost so far: 22.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1057 kcal
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Fat: 43.81g | Prot: 35.33g | Carb: 130.11g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Coffee, Nestle Coffee Mate Light. Lunch: Snyder's of Hanover Pretzel Rods, Minestrone Soup (Home Recipe). Dinner: Haagen-Dazs Caramel Cone Ice Cream (Container). Snacks/Other: Pecans, Outshine Mango Fruit Bar. more...
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losing 8.4 lb a week
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