Weigh In record (no journal entry) for 21 March 2011
|
257.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 March 2011:
|
1584 kcal
|
Fat: 107.46g | Prot: 114.09g | Carb: 41.10g.
Breakfast: summer sausage, Ranch Salad Dressing, candian bacon, egg. Lunch: adkins shake, kraft single cheese, kraft singles cheese, ground beef. Dinner: beef steak. Snacks/Other: broccoli, avocado, broccoli, iceberg lettece, tomatoe, onion, bell pepper. more...
|
|
3577 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|