Weigh In record (no journal entry) for 14 April 2014
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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915 kcal
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Fat: 40.92g | Prot: 36.74g | Carb: 106.65g.
Breakfast: Beef Jerky. Dinner: Cornbread (from Mix), Banquet Meat Loaf Meal, Cooked Summer Squash (from Fresh), Cooked Green Peas (from Canned, Fat Not Added in Cooking). Snacks/Other: Mott's Applesauce (No Sugar Added), Saltine Crackers, Jif Natural Creamy Peanut Butter. more...
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2422 kcal
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Activities & Exercise:
prevention accelerated walk dvd - 16 minutes, leslie sansone belly blast walking - 30 minutes, Housework - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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