Weigh In record (no journal entry) for 14 April 2014
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2014:
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1165 kcal
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Fat: 40.06g | Prot: 48.73g | Carb: 160.31g.
Breakfast: Watermelon, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bananas. Lunch: Baguette, Broccoli, 365 Cranberry Raspberry Juice, Zatarain's New Orleans Style Big Cheesy Pasta. more...
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2263 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Driving - 1 hour and 1 minute, Circuit Training - 47 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Bicycling (moderate) - 13/mph - 21 minutes. more...
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gaining 6.1 lb a week
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