Weigh In record (no journal entry) for 10 April 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1808 kcal
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Fat: 89.48g | Prot: 63.97g | Carb: 205.20g.
Breakfast: Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Watermelon, Bananas. Lunch: Zatarain's New Orleans Style Big Cheesy Pasta, Golden Corral Bacon and Cheese Quiche, Tribe Zesty Spice & Garlic Hummus, Baby Carrots, Celery. Dinner: Olive Oil, 365 Organic Whole Wheat Spaghetti, Cooked Turnip. Snacks/Other: Watermelon, Reese's Peanut Butter Egg. more...
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2543 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 11 hours and 53 minutes. more...
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losing 3.5 lb a week
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