Weigh In record (no journal entry) for 15 April 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2095 kcal
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Fat: 76.91g | Prot: 51.76g | Carb: 278.05g.
Breakfast: Betty Crocker Cinnamon Toast Crunch Muffins, Apples. Lunch: Terra Mediterranean Exotic Vegetable Chips, Avocados, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Zatarain's New Orleans Style Big Cheesy Pasta. Dinner: 365 Cookies & Cream Ice Cream, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Baguette. Snacks/Other: Wendy's Vanilla Frosty (Junior). more...
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2258 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 4 hours and 45 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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