N851JM's Journal, 14 April 2014

190.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 56.07g | Prot: 73.53g | Carb: 64.12g.   Breakfast: Boiled Egg. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs, Lance Captain's Wafers Light & Buttery Crackers, Trader Joe's Tuna Salad. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...