Weigh In record (no journal entry) for 14 April 2014
|
172.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1821 kcal
|
Fat: 58.85g | Prot: 106.18g | Carb: 233.72g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Fiber One Protein Bars - Coconut Almond, Coffee. Lunch: Marketside Chicken Caesar Salad, Monster Rehab. Dinner: Progresso Light Chicken Pot Pie Style Soup, Kellogg's Special K Multi-Grain Crackers, Celery, Water, Snyder's of Hanover Mini Pretzels, Green Giant Valley Fresh Steamers Broccoli Cuts, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Cheerios, Watermelon, See's Candies Gourmet Lollypops, Kellogg's Special K Cereal Bars - Honey Nut, Fuji Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2963 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|