Weigh In record (no journal entry) for 14 April 2014
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336.0 lb
Lost so far: 35.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2600 kcal
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Fat: 175.07g | Prot: 228.97g | Carb: 33.92g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, French Vanilla pure protein plus, almond breeze blue diamond almond and coconut milk, Cinnamon. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach, Mushrooms, HEB Garlic & Herb Pasta Sauce, Pork Chop. Dinner: Parmesan Cheese (Shredded), Peanut Oil, Cooked Asparagus (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hill Country Fare Pork Rinds, Jell-O Sugar Free Cherry. more...
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losing 0.3 lb a week
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