Weigh In record (no journal entry) for 21 March 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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3301 kcal
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Fat: 178.52g | Prot: 208.27g | Carb: 95.38g.
Breakfast: bacon, egg. Lunch: caesar dressing, cheddar, Atkins Tuna Salad, mixed greens. Dinner: BBQ Relish, brisket. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch, parmesan, cashews, hot shots, Smokies Honey Stung. more...
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3462 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 0.4 lb a week
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