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Monday morning and I gained back 3/10 of a pound over the weekend. Weekends, wine, wine, wine and weight gain. Expected it so have decided to do the yuck 3-day diet again. Found another version that has a few other food choices so this may not be quite as bad as last week. Still, I am down 3 pounds in a week so I am happy with that but I want the scales to continue to drop for another 17 pounds so I have decided that whenever the scale goes up I will do this diet again unless of course I am in the middle of it..ha ha. Actually they say not to weigh until the end of the 3 days however I have weighed every day of my life since I don't remember when so I will step on the scales again tomorrow morning out of habit.
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147.7 lb
Lost so far: 3.2 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2014:
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1266 kcal
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Fat: 56.38g | Prot: 66.55g | Carb: 130.28g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Kraft Light Smooth Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Tea (Brewed), Wonder 100% Whole Wheat Bread, Flaked White Tuna in Water. Dinner: Morton Sea Salt, Tea (Brewed), Cooked Green String Beans (from Fresh), Enza Jazz Apple, Cooked Carrots (from Fresh), Haagen-Dazs Vanilla Ice Cream, Pork Loin (Tenderloin). more...
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2005 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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